It didn’t happen all at once.
There was no dramatic collapse, no grand outburst.
Just a quiet, steady unraveling — like a frayed thread I
kept ignoring until one day, I realized I had almost nothing left to give.
This is the story of the day I nearly burned out at work.
Mental health. It's a topic that touches everyone's lives, yet it's often shrouded in misunderstanding and stigma. This leads to isolation, fear, and even reluctance to seek help when it's needed most.
Today, we're clearing the air and shedding light on some common myths and misconceptions about mental health. By debunking these beliefs, we can create a more inclusive and supportive environment for all.
It’s surprising yet true:
In Kuantan, finding a general practitioner (GP) who offers house call services is close to impossible. Both individual clinics and well-known chains seem to skip out on this option. Even private hospitals here don’t widely advertise house calls, as I found out when a quick Google search gave me…hotel contact numbers. Google, really?
SIDENOTE: Kuantan is the capital of Pahang, Malaysia's largest state on the east coast of Peninsular Malaysia. Known for its beautiful beaches, Kuantan is a blend of laid-back coastal charm and bustling urban life. Teluk Cempedak Beach, with its picturesque views and white sands, is a favorite spot for both locals and tourists. Kuantan also boasts stunning natural attractions like the Sungai Pandan Waterfall and serene fishing villages along the coast.
The city isn’t all about nature, though—it’s also a center for local arts, crafts, and cuisine. Kuantan’s street markets and restaurants offer delicious local dishes, like nasi lemak, and seafood specialties. The people here are known for their warm hospitality, which makes Kuantan feel like home even to first-time visitors. For anyone exploring the east coast, Kuantan is a must-visit, offering a mix of relaxation, culture, and adventure.
I get that there are logistical reasons for this, but it does leave a gap for those of us who might need urgent yet non-emergency care for loved ones at home. My own search began when I was looking to have a quick check on my grandmother’s health without the stress of a full hospital visit. Luckily, it was a false alarm—she had a mild discomfort—but not everyone has that luxury.
For those of you who’ve faced a similar challenge, how did you resolve it? Did you find any hidden options, or have a helpful experience with a particular clinic?
Headache fits better into physical ailment unlike mental exhaustion and its remedy which we've looked at before.
And yes, mental exhaustion is 'real' like I've also shared:
The article reflects on the concept of mental exhaustion, especially from working solo on personal projects. The writer shares the fatigue of balancing testing, measuring, and tweaking in pursuit of goals, revealing that physical stamina doesn’t always match mental endurance. This mental toll, despite outsourcing attempts, stems from continuous learning and doing everything independently, ultimately leading to burnout.
But let's get back to the matter at hand. To kick things off, here's...
Paracetamol:
It's already cheap and available in almost every home. When headache strikes, it's like a natural reflex to reach out a tablet or two to remedy it.
My friends have been talking about this topic and a few volunteer their piece of mind.
One friend said paracetamol helps...
Another friend send a link to an article about the danger of PCM...
Another one, talks about using cannabis to combat the headache!
Quite revolutionary because that subject opens up new discussion on the religion side of its usage.
Then:
The previous article reflects on the concept of mental exhaustion, especially from working solo on personal projects. The writer shares the fatigue of balancing testing, measuring, and tweaking in pursuit of goals, revealing that physical stamina doesn’t always match mental endurance. This mental toll, despite outsourcing attempts, stems from continuous learning and doing everything independently, ultimately leading to burnout.
A few days ago, I blab about mental exhaustion that I was experiencing. A few days after (today actually), I've found a remedy for it. Well, it's not in an actual sense a medication or stuff like that, but it's more of a strategy.
It makes sense, totally because...
This article reflects on the concept of mental exhaustion, especially from working solo on personal projects. The writer shares the fatigue of balancing testing, measuring, and tweaking in pursuit of goals, revealing that physical stamina doesn’t always match mental endurance. This mental toll, despite outsourcing attempts, stems from continuous learning and doing everything independently, ultimately leading to burnout.
Is there such a condition called 'mental exhaustion'?
I don't know.
Maybe there is.
But I've come to a point where I feel tired doing what I do.
Maybe not quite entirely correct, but I'm tired chasing something.
Early this year, I set off on a personal project. I've putting the project off for a while now, so I revisit and thought to myself, "Maybe it's time to get back in."
And I get back in.
Know what I'm up to
This time I've decided to play the game differently.
I know what success looks like.
I know what to measure and I know how to get it.
Or I thought I know...
After engaging myself in what I supposed to be activities to help my success with my project, I've come to a different realization.
No.
It's not a detour.
I guess I was taken aback with the outcome.
Time is not on my side
At least I feel that it is not!
Testing, measuring and tweaking - all these require considerable amount of time.
Having been trained as researcher seem not enough.
I want to see fast result.
I want to see quick outcomes so that I can make necessary adjustment and get to my objective fast.
But like I said, time seems not to be on my side.
And I am mentally exhausted
I can feel that my physic still can run the miles but my mental - I feel like I need months of break!
Maybe it's because I'm doing everything on my own.
Yeah, I heard about outsourcing.
In fact:
I tried that with my project and it did light up some burden but still, it's not enough.
Part of me still want to do it on my own
I'm learning.
Learning, for me, is a lifelong process.
Learning, I've found out, is best done by doing.
Learning by doing.
That works best.
By doing, I will go through the whole ups and downs of the learning curve, and once again, I got mentally tired.
Learning is more mental than physical
Even when it is learning by doing, my mental takes more toll on me.
It really is tiring on the inside.
Perhaps from digesting all the data.
Perhaps from designing...from testing...from tweaking.
I need a break.
Writing this down, unfortunately, drains my mental energy just like taking on my project.
Disclaimer:
This article shares my personal experience and insights on handling mental exhaustion. It’s not intended as professional advice. If you’re dealing with prolonged or intense mental fatigue, I encourage you to seek support from a qualified mental health professional.
Navigating mental exhaustion isn’t easy, but here are a few
strategies I’ve found helpful:
Establish Boundaries: Sticking to a work schedule can make a huge difference. Giving yourself a start and end time creates balance and prevents endless work from taking over your day.
Incorporate Regular Breaks: Short, regular breaks—whether for a walk or just a quick mental reset—are essential for recharging and maintaining focus throughout the day.
Delegate or Outsource When Possible: Letting go of some tasks by outsourcing or delegating isn’t always easy but can be a real game-changer. This way, you can channel more energy toward your most impactful work.
Prioritize Self-Care: When I take care of basics like sleep, exercise, and balanced meals, my energy and focus levels are noticeably better. These small self-care habits add up and can make mental resilience much stronger.
PS. When I hit a wall with mental exhaustion, I started exploring simple remedies. One approach I found helpful was a blend of self-care practices that you can read about in Remedy for My Mental Exhaustion.
And for those days when fatigue triggers headaches, there’s nothing like an affordable, quick fix. I shared my favorite go-to for this in Cheap Remedy for Headache You Can Do at Home.
PPS. You know that feeling when you’re juggling so much that even your brain waves feel exhausted?
Yeah, that’s mental exhaustion sneaking up on you like an uninvited guest. It’s that familiar blend of stress and fatigue we don’t talk about enough because, let’s face it, we often think it’s “normal” to feel this way.
But as you’ll see, understanding mental health and breaking down the stigma around it is like finally acknowledging that mental exhaustion is real—and that it’s okay to take a break, get some rest, and maybe even have a laugh about it.
If you’ve ever been that person holding it all together while running on empty, this article has a few insights (and laughs) that just might help you recharge.